So the trick is to not let the ego find a support, whether outside or inside. DON’T GIVE A GAP FOR THE SENSES TO INDUCE YOU (EXCEPT TO TAKE SOME REST AFTER GETTING TIRED WITH THE WORKS AND TO SLEEP AT NIGHT). When you're worrying a lot, you tend to feel out of control and you do whatever you can to get that sense of control back. Controlling the senses, one should remain concentrated on me as a supreme. You can chant Hare Krishna mantra. Ultimately the senses and the mind get tired, if you are resolute enough. What do you tell the mind? Make a donation. Please understand the inner dynamics of it. Following is a excerpt from the ‘Online courses on scriptures’ with Acharya Prashant. But we need to reverse this order: Soul should control Intelligence, Intelligence should control Mind and Mind should control senses. my Krishna is a great personality, my Krishna is so beautiful and here is this story and here is that story.” That is as bad as falling prey to the world. Krishna, by definition, is someone who can have no image, or Krishna by definition is someone who has an infinite number of images. Six ways to control the senses. Yes it is dragging your mind unnecessarily and making you tired and wasting your time also. That is the whole point of chanting at least 16 rounds of the Hare Krishna mantra every day, then at least for the few hours you are chanting Hare Krishna every day your mind will be controlled. Let’s say that you constantly feel inferior to the people around you who … Is it related to Yam-Niyam of the Patanjali Yogsutra or is there any other way? The only sound worth remembering is that of the flute of Krishna. Since the senses are responsible for the instability of the mind and thereby delusion, they need to be actively disengaged from the sense objects to which they go habitually so that the mind can be fully concentrated upon the inner Self. Observe four things around you that you can touch. This complex system is the command center for your body. INDRIYA NIGRAHA - CONTROL OF THE SENSES - When we have absolutely no work at all, our mind should be calm. There are six ways of controlling the indriyas: (i) through vichara, enquiry (ii) by willpower (iii) by kumbhaka, retention of breath in pranayama (iv) by dama, restraint (v) by pratyahara, abstention or sense withdrawal, and (vi) by vairagyaand tyaga, dispassion and renunciation. The senses want something as a object. The moment the mind does this, your job is to again tell the mind that, Krishna can have no particular image. The only sight worth beholding is the image of Krishna. Wise men should endeavour to keep them under control like a horseman controls his horses. Means the overwhelming tide of negativity is to darken all the senses. They starts creating very lucrative images. Sri Swami Sivananda says in Control of senses by Sri Swami Sivananda The constant practice of sadhana will give one control over senses, emotions, arishadvargas, mind and even universe. How to control our Senses | Radhastami Special Series | Part 3. If you reduce Krishna to one particular image, howsoever beautifully or imaginatively you have crafted, it then you are dragging Krishna down to your own level and that’s gross injustice and a grand demonstration of your own ego. What is your job? Eyes will come back, but the tendency of the eyes is to always seeks some image so they will again try to create some image of Krishna. Actually, if you think deeply you are controlled by your senses and not the other way round. But they rely a lot on repetition, same thing is happening here as well. In this project, you will learn how to control the Sense HAT’s LED matrix and collect sensor data, and you will combine these ideas in a number of small projects. Keep them pure by avoiding sinful acts and association. Controlling the senses, one should remain concentrated on me as a supreme. Lot of people survives the first stage, but fail the second one. How Inuit Parents Raise Kids Without Yelling — And Teach Them To Control Anger : Goats and Soda At the top of the world, the Inuit culture has … First, it is advised that they be engaged in better activity. It is a battle in which the loser is going to be the one, who gets defeated because he gets tired. Does the method stop at telling the eyes that whatsoever you are looking at is not important enough because only the image of Krishna is important? The senses say, “fine we will not wander here and there, but you give us a substitute image. Storage Sense allows you to take care of certain folders by preventing them from getting overlarge and clean them up automatically. Join our Radhastami Celebrations LIVE on 26th Aug 2020 6PM Onwards. Focusing on Uniform Impressions Another way to cleanse the mind and control the senses is to put our attention on a source of uniform impressions, such as gazing at the ocean or the blue sky. First of all, you will not let the senses wander in the world, neither would you allow the senses to create some kind of image of Krishna. Again and again the senses will get disappointed, they will run away again, and again you pull them back. If we want to give up drinking, it's best not to associate with drunkards. Second, engage the senses in worship. So Lord Krishna advises that we put the senses to work, doing our prescribed duty, but offering the results to the Lord. If you do not yield, if you do not get defeated, then they get tired and when the mind get tired then what does the mind do? Both are equally bad. by Laxmimoni dasi. So the movement the senses feel attracted towards a sight. 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All rights reserved. They create magnificent images within. One will merge into Reality. This is the thing that a Sadhak has to remember and practice. They even start saying “Oh! The mind after a while realizes that, and having realized that, the mind says fine, I give up, I surrender, and that is the final aim of all spiritual practices, the surrender of the mind. The structure of … 1. No particular image applies to Krishna. When you wander here then you are just floating in your own imagination. | Terms & Conditions | Privacy Policy. On a practical level, we can establish a sense of control by looking for small ways to ease the situation. Get to know about the eternal consort of Lord Krishna, Srimati Radharani in a 4 part 'Radhastami Special Series' containing excerpts from the lectures of HDG A.C. Bhaktivedanta Swami Srila Prabhupada. It is, as I said, the battle of attrition. this is the image of Krishna, my Krishna, he is dancing!” This is as bad as falling prey to the world. Be someone who can control your thoughts—become the master of your mind. The same thing is repeated a thousand times. Some make an artificial attempt to control the senses, by following the rules and regulations of the Vedas without developing any love for Krishna, but this is like a doctor restricting a sick patient from certain types of food. The causes are our sense organs. To assume that someone needs to come to their senses is to maintain that they are thinking irrationally, illogically, or unacceptably in some way. What do you tell the eyes? So the trick, the method here is to keep telling the senses that the only worthy object is Krishna. Other practical suggestions are to read and study shastra, eat sattvic foods, and maintain a schedule which encourages early to bed and waking early for yoga, and meditation on the Hare Krishna Mantra. Sight. These few suggestions may help you replenish your vitality and quiet your mind: Skip a meal once a week or give up a favorite food. The world is an illusion, I will not give the world too much respect, but what is the trap then, that they fall into? There is a peculiar difficulty here in understanding the nature of self-control, because you may think it is sense control, as it has been explained just now – withdrawing consciousness from the sense organs. You can find the Storage Sense feature by going to Settings, under System -> Storage. No, it does not stop there. 1 | Set up Sense. There are a lot of control behaviors associated with anxiety. I will not let you get attached to anything there and I will not get you attach to anything here. What do remind the ears? You can also contact the Foundation directly. You are saying neither will I allow you to wander there nor will I allow you to wander here.” When you wander there then you wander in the world. What is your job again? This can be achieved when our intelligence will hear the voice of inner spirit soul as it is covered by the material contamination. Controlling all of them (referring to the senses), one should remain concentrated on me as the supreme. Please guide. Response to stressful situations. It relaxes, it has to fall asleep. The second stage is, “I will not find the external world so meaningful, neither would I find the internal world very meaningful.” It is a great disappointment, it is a very unfortunate thing that there are lot of people, who strictly abhor the world of images and sounds and perception and the experiences. But if you consciously work on prioritizing senses other than sight, you can begin to perceive more subtle variations in the environment of which you were previously unaware. Observe silence. Shift your attentional focus. So drop all the non-Krishna nonsense that you are obsessed with, that’s the method. This question is answered in the Bhagavad Gita and also in other shastras (scriptures). "(— Bhagavad-gita, 6.35).He says that wherever and whenever the mind wanders, due to its flickering and unsteady nature, we must bring it back under the control of the Self (—Bhagavad-gita, 6.26). Body processes, such as puberty. The ego has retreated. They can be controlled perfectly through the help of … To set up Sense, first connect it to the charging cable. They say all these images that are outside are of no use. So don’t pay too much attention to what you are currently hearing, ignore it. If you’ve got a small element of control over a situation, it allows you to act in a positive way toward a known goal, which is … Like a child, if we want to keep him/her from doing mischief we can tell the child to sit still but that will not last long. Lust comes from contact between the indriyas, or senses, and sense objects. This can be the carpet beneath you, your hair, … The ears feel attracted to particular sound or voice. The five senses chase the objects of their desire which powerfully attract them. Choose to be the person who is actively, consciously thinking your thoughts. You feel lazy and your focus shifts. The only worthy object of the thought is Krishna himself. Lord Krishna says in the Bhagavad-gita that the mind can be controlled by constant "practice and detachment. It helps us control our mind even when the senses are functioning, as they are in the normal course of the day. Because it is an endless loop the eyes, the ears, the mind, the entire set of senses are hell bent on seeking images and you are determined. However, paradoxically, our mind would be hyperactive. They say, “Oh! This distinction of outside v/s inside is in itself quite a flimsy distinction. The moment the eyes say this, the mind will supply the eyes with some image. The verse is, “Controlling the senses, one should remain concentrated on me as a supreme.” The two parts of this sentence are just a reiteration of the same thing. “I will not allow the external world to become too meaningful for me.” And the second thing is more important and the second thing is more tricky. Association will give us strength and encouragement, ultimately helping to keep us on the right track. Learning to read, learning to walk, learning to breath, nothing happens in a second. The mind has discovered that it has been given an impossible mission. It’s impossible not to be affected by those around us—it’s easy to “catch” their … The ego has gone closer to the natural state. There is no doubt that, ultimately, only something bad comes out of the attachment of the senses to their objects. In the Bhagavad Gita, third chapter, it is stated that although we know what is right, we do the wrong thing. Like iron gets covered by the rust. Similarly with sadhana. Keep them pure by avoiding sinful acts and association. You are determined you will not let them wander away. This is the way. It’s a modern addition to Disk Cleanup. Neither without nor within. The mind, the sixth sense, is busy thinking about something. For, the wisdom of one whose organs are under control becomes steadfast. It’s mission impossible. All the best. If we rise early, then it is easier to engage the senses properly and control them for spiritual purposes. Turn on and charge your device. Steps: First Identify which sense is driving you crazy. To tell the eyes and the mind that Krishna can have no particular image. Please understand the inner dynamics of it. Try closing your eyes and using your other senses to perceive people as they walk by. Associate selectively. They start giving too much respect to their own imaginations. The one who will keep standing till the last will prove to be the winner. Question: What is meant by controlling the senses? With Energy of Zikr, Soul Controls 5 Senses & Fights back Negativity So then they begin to teach; by these associations, an immense energy is released. So forget that which you are currently getting attracted to, forget it. Now you give me the image of Krishna.”. Because the world is not merely outside, the world is that which is outside as well as inside. Acharya Prashant: The answers is contained very directly very obviously in the verse itself. In sometimes slightly different ways, in sometimes highly different ways. What do you remind the senses? So I listened to your counsel, I have stopped looking at the house or whatsoever I was looking at. Second, engage the senses in worship. It cannot happen. If the tangible material world is illusory, then the so called intangible world of ideas and images and thoughts is equally illusory. Note the sound of their clothing, footfalls, and breathing. Storage Sense is one of the great feature Microsoft has introduced in Windows 10. If the senses are very sharp and acute, they carry away the minds of even good Sadhakas impetuously, just as the gale carries away the ship in stormy weather (Gita, II-67). Mindfulness, meditation, and relaxation techniques can help with this, but you may want to seek out professional help if your anxiety is difficult to manage. Our prescribed duty, but you give me the image of Krishna and thus the senses mind controls your by!, in sometimes highly different ways its desires our Radhastami Celebrations LIVE on 26th Aug 2020 6PM Onwards the. Normal course of the senses evening people are looking for sense gratification - through. Are of no use in some other visual object to the charging cable we put senses! As it is advised that they be engaged in better activity: the answers is contained directly. World of ideas and images and thoughts is equally the world and that which you are you! Day of battery life in just how to control senses minutes with fast charging different ways has given. 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